She designs an individual, customized fitness program with nutritional counseling and accountability, to encourage and help people to lose weight, gain strength, tone and firm, coordination/balance, cardiovascular, weight training, relieve stress etc. to prevent and overcome sickness through exercise, nutrition, massage therapy and lifestyle changes.
To look great and feel great overall: Body, Mind & Spirit.
Today, people are facing so many health issues, including obesity, diabetes, osteoporosis, depression, ADD/ADHD, low self esteem, high stress, suicide, cancer and many other mentally, physically and spiritually health problems. Our children have little energy or too much energy, they can't sit still in or out of class, can't function or think straight. Our youth/teens test scores are low, they have a low self-esteem, high stress, eating disorders, are depressed, overweight, have headaches and are on medication(s). They don't feel well overall! The root for most of theses illnesses on the rise today stems from lack of exercise and nutritional knowledge, as well as, medication(s). Connie has many testimonials and praise reports at Temple Training over the last 13 years, regarding several individuals who have overcome many of these issues and more. One of Connie's young adult clients lost over 100 pounds at Temple Training with Connie's professional guidance! She looks great and feels overall healthier mind, body and spirit!! Connie works with each client individually to teach overall health, fitness, wellness and nutrition from a Christian perspective.
Please feel free to call for an appointment to come by to visit Connie and see Temple Training.